swimming

Well, today I think my swimming took a turn for the better. The swim this evening was one of those swims where you're doing laps and trying different things with your stroke (having no idea what you're doing) when suddenly BAM, major improvement. I think that the technique change that I'm going to try to implement should change my efficiency. Hopefully it will be something that I can integrate and then I think all I have to work on is my speed and endurance.